Journal
A quiet page for your thoughts.
Write freely on a blank page, or follow a few gentle questions.
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Start by naming how you feel, from Heavy to Bright, and pick the words that fit: calm, anxious, hopeful, tired, grateful. Then answer a soft prompt, like “If a close friend felt the way you do today, what would you kindly say to them?”
Every entry is kept in a calendar, so you can look back on past days whenever you like.